Healthy Holiday Lunch Recipe

Here’s another of my favorite recipes:
the most tantalizing black beans and brown riceThe Most Tantalizing Black Beans, Brown Rice, & Greens
(Makes 6 servings)
28-oz can Goya Black Beans
I tried this recipe with many different types of black bean brands, but found Goya does taste thebest. But if you’re really ambition and want to buy dried beans. Soaking is very important. Soak for at least a day. You’ll fine there’s less gas after eating.

5 tablespoons finely chopped fresh Cilantro
1 bulb finely chopped Garlic
1/4 of cup Burgundy Cooking Wine
1 medium size chopped Jalupino
1/2 teaspoon Salt
1/8 teaspoon Black pepper
2 tablespoons Olive Oil

Coat skillet with 2 tablespoons of olive oil, start heat on medium flame. After oil is hot add chopped garlic until lightly brown then add chopped jalupino. Sautés in burgundy cooking wine bring to a slight boil. Add black beans, salt and black pepper. Simmer and add cilantro.

Ok so there’s enough to feed an army! That’s a good thing!

Serve with:
1 bag of Minute Brown Rice

1/4 lb. Organic Kale
3 cloves Garlic
1/8 teaspoon Salt (to taste)
1 tablespoon Olive Oil

Steam kale, garlic. In this order add olive oil and salt. Steam until soft but not mushy.

This combination makes a very nice lunch.

Another nice combo is for breakfast: Tantalizing black beans and fajita

2 eggs beaten (yes I use the yolks)
3 tablespoons Wisconsin Cheddar Cheese
1/2 tablespoon finely chopped red onion
2 tablespoons chopped red peppers
2 tablespoons olive oil
2 sprigs of fresh parsley

Heat skillet covered with 2 tablespoons of olive oil. Sauté onions and red peppers. Make sure eggs cover onions and peppers. Let fry for a minute and lay cheddar cheese. Use a spatula to make sure feta is not sticking to pan. Put entire feta and pan in oven bake at 250 degree until completely cooked.

Place on flat dish garnish with parsley, serve with Amazing Black Beans and steamed Kale.

Happy Holidays! ~ Daily Eats

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